Caring for the mental health of freelancers is as important as any profession or work area. Otherwise, bad things like restlessness, depression or exhaustion will happen. This is not news. Mental health problems have been increasing for a long time, especially among young people. Today, one in five Americans suffers from mental illness. Although I understand that everyone rests due to physical diseases (such as influenza), mental health problems do not always receive the same treatment. Not for people who have experienced it or others. But they are no different from broken legs. In this case, the problem lies in the brain. For this reason, they are entitled to pay the same attention to other issues that you need to see a doctor or take sick leave. The
In particular, the groups at risk are freelancers, self-employed and self-employed. One reason is that it operates in a poorly organized business structure. This includes irregular working hours, more responsibilities, less career stability, especially when working from home, which is often isolated. A large part of the WordPress community is made up of freelancers. I have also encountered difficulties in this field, so I suggest you share some tips on how to stay awake as an individual. Next, you will find ways to take care of your mental health while pursuing a freelance career. As a freelancer, to improve the resilience of mental health to maintain stress and prevent mental health problems, please follow the following tips. The
1. basically, the good news is that the problems in this area are not the result of serious health problems, but the result of life becoming a mess many times. Why is it good news? You can change many of these parts. The first thing to do is to ensure that the basic requirements are met. Male Maslow’s desire stomach system, especially when under pressure, is easy to fall into a pattern of ignoring regular diet and sleep. For example, my friend lives mainly on coffee. This is different from what people call a balanced diet. Besides, if you are at the beginning of your career, you may feel extra pressure if you fight alone to make a living. The
Now, then, it is time to take steps to change direction. This may actually mean finding a part-time job, setting a fixed time for breakfast, going to bed, or paying rent. Everything that gives people a sense of security and keeps it running in emergency mode. Because everyone and the situation are different, it is important to know which changes will bring about the greatest changes in your life. Building a reliable foundation can be a surprise to the level of emotional stability. At the same time, so is opposition. It is difficult to build a successful freelancer business like a car with a free gas station. The
2. exercise bar physical activity is one of the best ways to burn pressure and excess energy. In addition, it can improve concentration and make the body feel more comfortable. In addition, exercise has many other benefits, including improved sleep. Therefore, it is best to integrate physical activities in daily life. But that doesn’t mean developing exercise therapy like the rock (who wants to get up at 4:30 a.m. and go to the gym?) First, it might simply mean scheduling an afternoon walk or creating a stretching program in the morning. Of course, it would be better if I could have a gym, yoga class, etc. This also has the added benefit of getting you out of your home. If you work there, you can prevent internal fever. The
3. meditate. There is a lot of evidence about the benefits of meditation on mental health. It helps to reduce stress, improve concentration, deal with negative emotions more effectively, improve sleep and simply relax. More and more people rely on it, and I am also a fanatic fan. Meditation is for the picking of the mind
It felt like an unexpected shower. For those who want to try it once, I recommend the headspace application. It was created by a man who studied meditation for more than 10 years and became an anointed monk in the process. Headspace was the first thing that really helped me understand the right way to meditate. In addition, there are many guideline projects on stress, depression, concentration and other application fields. To get full access, you need to pay a fee, but there is a free basic course. Recommended! The
In addition, you can find many books on guided tours meditation projects and topics on YouTube. Search quickly. 4. just like talking to people, many freelancers spend time in a relatively isolated state. They work alone at home and haven’t looked at others for a long time. This is not an ideal situation. Interacting with others helps to get rid of your mind and is an important part of staying clear. Therefore, it is very important to ensure that social interaction is a part of life. It may be as easy as having a support network of good friends and family who simply listen. Being able to express in words what is happening in your life is enough to relieve your inner stress. In addition, others can often add different points of view that you have not yet considered to your situation. The
If this is not enough, it may be reasonable to talk to experts. Consultants and psychologists help people overcome mental health crises. It’s good to be around them. Although you can find it locally, you can also get help online. There are also projects for users of text printers who are in trouble due to mental problems. So this can also be a road. 5. for freelancers and self-employed people who set boundaries, one of the most difficult things is to buy time for themselves. They often feel that it is up to them to keep the plate spinning. The
Often this leads to almost always working situations. It can be in the form of watching TV, checking email, starting work on Sunday night (if finished), working late into the night, etc. I was there. Please rest assured. This is bad for mental health. One of the best ways to solve this problem is to set boundaries. You can see: You have a dedicated workspace where you can leave the office after you finish your work. Follow the regular working hours, follow them, take weekends off (which is a big deal for me), do not check the work email after the vacation plan and use of specific time, and do not check at all on weekends. Most of these things naturally happen to people who work between 9:00 and 5:00. When they leave the office, they automatically push their work back (at least ideally, not always). However, you can also use your time as a freelancer here. So why not work for half a day? The
When you have time to recharge yourself, you can recharge and think about other things besides work. This will bring you back to a new mood and new ideas. In addition, don’t work hard at work, but work smart. 6. it often happens when you feel that putting happiness first and being overwhelmed is all you have to do. However, even if appropriate boundaries are set, lifetime sorting can still occur from a performance and output perspective. In this way, the things you usually enjoy (including work) will also look like household chores. Let me give an example of my life. I like going to the gym. Lifting weights is a good thing for me. It’s also a good thing for both of us. The
however
For a moment it was no longer the case. When I do a lot of sports, it no longer has a positive impact on me. Instead, I often feel more tired than refreshing. The reason is that I have turned sports into a completely different job, such as arranging classes and planning conversations. It’s not for myself, it’s for achievement. As a result, I found it more and more unhappy. The changes I introduced earlier this year changed everything. I didn’t go to the gym with my plan. I just started to appear and decided my mood that day at will. You just have to go with the flow, no pressure. As a result, I began to explore more things and only did things that made me feel better. This makes all the difference. Before long, the gym was no longer a trouble, but a place to recharge. Looking back on your life, the things you enjoy are too burdensome, so I suggest you look at what you don’t do now. Then turn this over as a key point. Of course, it’s also a good idea to add something to your life that makes your mouth smile. It can be going to the movies, meeting friends, hiking or whatever suits you. Create a list and check at least one thing every day. In short, providing self-management of mental health for freelancers mental health has always been an area of low health evaluation, and mental health problems are often still branded. But I have no reason to do so. Just like the world of employment, it has become a very common problem for many people. Freelancers are particularly vulnerable to these issues because of their work and lifestyle. But that doesn’t mean it’s beyond your control. Above, we provide some simple strategies for refocusing self-management. Finding the right balance may take time, but don’t worry. Continue to make small changes. In the long run, they will add up to make you happier, more productive and happier. Internal and external to the work. As a freelancer, what different strategies would you use to take care of your mental health? Please let us know in the comments section below!
